Focus is so important on stage. We’re not referring to listening to your teacher but more where you’re looking and eyelines. This is a skill that is often forgotten in younger students performance work so here are out Top Tips for improving your focus on stage…
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With one more sleep until 2019 we thought it would be a great time to help you out with your 2019 New Year’s Resolutions. Here are five New Year’s resolution ideas for dancers:
A dancer essential - pointed feet! Do you ever see those feet that just seem to bend forever and wish yours were like that? Does your teacher tell you often to ‘point your feet’. Well then this is the blog for you. Keep reading for our Top 3 Tips to improving your feet.
How are you planning on keeping fit over Summer?
Don’t ditch your strength, stretch and conditioning this summer. We know you’ll want to get out and enjoy the sunshine, which we hope you will make the most of, but it is also a great time to get on top of your strength training while your regular classes aren’t on. So, here are our top tips for keeping fit this summer…
Well, its that time of year when dance is starting to wind down. We’re all having our end of year concerts/recitals, exams are over and classes are starting to wrap up. Most people will be setting their 2019 goals on new years but as dancers now is great time to get thinking about what goals you want to achieve over summer, ready for the 2019 dance season. Here are Miss Dani’s top 5 tips for smashing your summer dance goals.
Overcome the pre-performance jitters and get ready to give your audience an amazing performance by following these 5 steps to mentally prepare for the stage!
Pirouettes can be one of the most challenging parts of dance! There are a million different things to think about when executing a pirouette. You think you’ve got it right and then guess what…your dance teacher gives you yet another correction! The number of things to correct is endless, and any one of them could be the reason your turns are failing. I’ve been lucky enough to see some expert pirouette teacher’s in action and here are my Top 5 tips to perfect your pirouettes…
We’re halfway through the school holidays which means one week until dance goes back. Its common during a break to go into ‘relax’ mode and cut back on your training. We then head back after our rest super enthusiastic and try to throw ourselves back into our normal training routines, resulting in sore, tired muscles.
Show term is fast approaching and for some students this is the highlight of their dance year, for others the thought of stepping on stage can be terrifying! We often watch dancers give mind-blowing performances in the studio but when it comes to stepping on stage this doesn’t seem to translate, normally this is due to stage fright/performance anxiety.
Finding the right preschool dance class can be tough? and don't we know it. Miss Dani searched high and low almost two years ago now, for a structured programme that would help develop our youngest dancers dance technique in a fun and engaging manner. She discovered babyballet®, an award-winning preschool dance programme…
But why do I have to practice...We've all heard it right? As dance teachers, we hear it at the studio ALL the time...
Instead of hiding away, thinking of all the excuses why you’re too busy to practice read this week’s blog and find out why you absolutely MUST practice your dancing, if you hope to see any improvement at all…
Developing strength, control, and fluidity in the upper body is crucial to create beautiful lines and move gracefully. Here are our top tips for practicing your port de bras!
As a child I always wanted to learn to Tap! My Nana was actually a tap dancer, and once I learnt that tap dancing wasn't dancing on the taps in the bath tub (yup, I actually thought that's what my Nana did) I really wanted to give it a go. Finally, about 20 years later I am learning to tap and loving it. So, today I wanted to share with you 10 Reasons why you should learn to tap too...
Many dancers know by now that pirouettes can feel different from day to day. Sometimes, we have an amazing turning day. Other times, we feel as though we can barely get around for a single rotation. This inconsistency is a natural feeling for a training dancer. However, with the right tips and tricks, we can build a foundation for strong, consistent, technical turns.
Here are BoPPA's top tips for achieving consistently successful turns!
Have you ever seen a dancer with the flexibility, strength, and control to create perfect lines in their leg extensions? If so, you’ve probably been inspired to elevate your own extensions in class and on stage.
The first step to create gorgeous extensions is to develop the flexibility to get your legs up there. Here are three stretches you can do at home to benefit your extension:
When dancers learn to master their breath, they see huge benefits to their dance training and performance. Here are a few ways that breathing properly will improve your dancing:
Use these tips to help you master every element of a soaring leap!
Learning new choreography is an exercise for both the brain and body! Here are our top tips to help you pick up choreography faster and remember it longer.
Use your resistance bands at home to improve the strength and flexibility of your feet and ankles with these 3 exercises!