Here at BoPPA our Performance Students have just come off two busy weeks of competing. While watching at these competitions I began thinking about the Pressures of Performing and how each dancer deals with nerves/stress differently.

After doing a little bit of research, I found this great blog on the Energetiks Blog which has some excellent tips on how to prepare for a performance. Click on the link below to read the post and then let us know how you prepare for performance in the comments below...

>> Click Here to Read

Miss Dani x