Use your resistance bands at home to improve the strength and flexibility of your feet and ankles with these 3 exercises!
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Are you new to BoPPA this term? We can't wait to see you in the studio! Here are some things you will want to bring to your first dance class.
In last week's blog, we detailed some stretches to help dancers develop the flexibility required to create beautiful lines in leg extensions. Now, here are some strengthening exercises to help them gain control to maintain those extensions: