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mount maunganui

Perfecting Your Pirouettes

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Perfecting Your Pirouettes

Pirouettes can be one of the most challenging parts of dance! There are a million different things to think about when executing a pirouette. You think you’ve got it right and then guess what…your dance teacher gives you yet another correction! The number of things to correct is endless, and any one of them could be the reason your turns are failing. I’ve been lucky enough to see some expert pirouette teacher’s in action and here are my Top 5 tips to perfect your pirouettes…

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Coping with Stage Fright

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Coping with Stage Fright

Show term is fast approaching and for some students this is the highlight of their dance year, for others the thought of stepping on stage can be terrifying! We often watch dancers give mind-blowing performances in the studio but when it comes to stepping on stage this doesn’t seem to translate, normally this is due to stage fright/performance anxiety.

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Ouch - foot cramp!

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Ouch - foot cramp!

I’m pretty sure most dancers have experienced foot cramp at some point in their lifetime, you know - that horrible feeling when you’re pretty sure your toes are stuck in a pointed position permanently. Foot cramp is also super awesome at arriving at the best of times, like in the middle of your dance exam barre work or your lyrical solo at dance comps. So, what exactly is foot cramp and how can you combat it?

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Test & Improve Your Jumps

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Test & Improve Your Jumps

If only someone had told me when I was in high school that physics would help me teach dance! We've all seen those dancers who jump and seem to just hang in the air for a split moment in time before returning to the ground. Want to know how you can achieve this yourself? Well by understanding your muscles and how your body works a little bit better you can…

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