Viewing entries tagged
muscles

5 Ways To Minimise Muscle Soreness

Comment

5 Ways To Minimise Muscle Soreness

We’re halfway through the school holidays which means one week until dance goes back. Its common during a break to go into ‘relax’ mode and cut back on your training. We then head back after our rest super enthusiastic and try to throw ourselves back into our normal training routines, resulting in sore, tired muscles.

Comment

Test & Improve Your Jumps

Comment

Test & Improve Your Jumps

If only someone had told me when I was in high school that physics would help me teach dance! We've all seen those dancers who jump and seem to just hang in the air for a split moment in time before returning to the ground. Want to know how you can achieve this yourself? Well by understanding your muscles and how your body works a little bit better you can…

Comment