How are you planning on keeping fit over Summer?
Don’t ditch your strength, stretch and conditioning this summer. We know you’ll want to get out and enjoy the sunshine, which we hope you will make the most of, but it is also a great time to get on top of your strength training while your regular classes aren’t on. So, here are our top tips for keeping fit this summer…
Have you ever seen a dancer with the flexibility, strength, and control to create perfect lines in their leg extensions? If so, you’ve probably been inspired to elevate your own extensions in class and on stage.
The first step to create gorgeous extensions is to develop the flexibility to get your legs up there. Here are three stretches you can do at home to benefit your extension:
Use your resistance bands at home to improve the strength and flexibility of your feet and ankles with these 3 exercises!
In last week's blog, we detailed some stretches to help dancers develop the flexibility required to create beautiful lines in leg extensions. Now, here are some strengthening exercises to help them gain control to maintain those extensions: