Viewing entries tagged
stretches

Top Tips for Keeping Dance Fit This Summer

Comment

Top Tips for Keeping Dance Fit This Summer

How are you planning on keeping fit over Summer?

Don’t ditch your strength, stretch and conditioning this summer. We know you’ll want to get out and enjoy the sunshine, which we hope you will make the most of, but it is also a great time to get on top of your strength training while your regular classes aren’t on. So, here are our top tips for keeping fit this summer…

Comment

Ouch - foot cramp!

Comment

Ouch - foot cramp!

I’m pretty sure most dancers have experienced foot cramp at some point in their lifetime, you know - that horrible feeling when you’re pretty sure your toes are stuck in a pointed position permanently. Foot cramp is also super awesome at arriving at the best of times, like in the middle of your dance exam barre work or your lyrical solo at dance comps. So, what exactly is foot cramp and how can you combat it?

Comment

Let's Talk Fascia

Comment

Let's Talk Fascia

If you've been to one of Miss Dani's dance classes over the past couple of weeks you'll know this word well - fascia. Students tend to know their muscles and bones well, most have good stretching routines BUT many do not know what fascia is or understand how it can affect their flexibility - in fact many are decreasing their flexibility with some of their stretching techniques…

Comment

3 Stretches for Better Leg Extensions

Comment

3 Stretches for Better Leg Extensions

Have you ever seen a dancer with the flexibility, strength, and control to create perfect lines in their leg extensions? If so, you’ve probably been inspired to elevate your own extensions in class and on stage.

The first step to create gorgeous extensions is to develop the flexibility to get your legs up there. Here are three stretches you can do at home to benefit your extension:

Comment